Entries by Isobel McArthur

Find Your Sleep Bliss

Finding your Sleep Bliss   Sleep is the best meditation – Dalai Lama Sleep Issues Good quality sleep is necessary for rejuvenation of the mind and body.  However according to the great British Sleep Survey 51.3 % of people have trouble finding their sleep bliss.   Women suffer more than men in dealing with insomnia and […]

Yes I had an Eye Lift

Yes I had an Eye Lift Five years ago I decided to have an eye lift (medically suggested).   Since then  and consequently I have received various responses to this decision varying from: * “Why would you do that to yourself???? * “Natural is better??? * “Anyone who has plastic surgery is vain??? * “Good […]

Changing Your Mindset

  CHANGING YOUR MINDSET TO GET THE RESULTS YOU WANT I have just returned from an amazing trip to the Middle East where I was invited so speak at the Women’s Peak Performance Summit on changing the mindset.  Set in the beautiful surroundings of the Anantara Eastern Mangroves and Spa in Abu Dhabi and lovely […]

Healthy Eating Habits

Healthy Food – Let Food be your Friend It has been interesting to observe how my body changed when I “flourished??? into my 40s.  All of a sudden what I could get away with eating in my 20s and 30s no longer applied and I realised the importance of eating healthy food. My body began […]