Stress is something that we all need to be aware of a feeling that is almost unavoidable. Life is so busy these days and for many high stress levels become a normal and natural feeling. For many people a typical day begins with an unhealthy breakfast snatched quickly on the way to work. Time spent […]
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“The time to relax is when you don’t have time for it” – Sydney J. Harris Emotional Wellness can seem an elusive goal for a woman in mid-life. At this time, she may be going through hormonal fluctuations that are affecting her mood. She may also have a number of responsibilities weighing heavily on her […]