hair

Cutting hair short beyond 40 – why you don’t have to

Cutting Hair Short Beyond 40 – why you don’t have to 

Hair and how you wear it impacts your confidence in huge ways. How many times have you heard someone say “women need to cut their hair shorter after the age of 40”?  What are your thoughts about that statement?

There are women that are able to wear waist length long hair in their 60s and look great.  In day to day reality this doesn’t work for most women over the age of 40 for many reasons.

hair

The bottom line is that our hair changes as we reach our 40s.  It may have a tendency to become drier, thinner and more brittle.  Grey strands begin to overtake your natural colour and hair loss may be occurring due to hormonal fluctuations.

There is no way that you would want to look 16 from behind and 60 when you turn around.  But truly at the age of 60 you probably wouldn’t care about what anyone thinks anyway!

Long hair that is dry, brittle, straggly, over processed and out of condition is difficult to manage. You are more likely to wear it up in a banana clip or pony tail on a day to day basis.  Length can also drag your features downwards and age you in the most uncomplimentary way especially with a thin face.

 

Facial Features

If  your hair is full, thick, and healthy looking, then hair just sitting on the shoulders or even longer can look fabulous.  Women with fuller looking faces tend to suit a longer length due to the fact that the longer it is, the more it will pull the features downwards which isn’t great news for a thin face.

hair

If your face is long and thin and you wish to soften your lines and wrinkles, then choosing to keep long length could be aging you more than you realize.

Shoulder length hair can look good on many women over 40, particularly when soft layers are added to flatter, frame and soften the features of the face.

A chic bob can look lovely on women with oval or heart shaped faces due to their slim jawlines.  Soft layers allow the bob to move naturally, and bobs can be styled in different ways too.

Have you noticed that some older actresses such as Meryl Streep, and Catherine Deneuve love to tuck their hair behind their ear sometimes?  This is a great way to draw the eye upwards, show off a fabulous pair of earrings, cheekbones and looks stylish at the same time.

But what about grey hair?

Pardon the pun, but this too is a “grey” area.  Some women can carry it off magnificently, and many can’t.

Due to the hair becoming more dry and coarse, a short funky, pixie hair style can look great. Think of Dame Judi Dench. Equally a great bob can wonderfully too.  Women who choose to wear their silver hair long, or waist length will have to spend a fair bit of time in maintaining condition to keep it looking good. If you end up pinning it back in a ponytail most of the time, why have it long in the first place?

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Avoiding the Time Warp

Styles tend to go around in cycles, whether that is clothes, hair or make up.  I have found one of the mistakes I could fall into easily is going back to a style I had in the 80s due to my naturally curly hair!  Not a good look for now.

Stay chic, stay current, stay stylish.  Condition your hair regularly, and use good quality products.   If it is dead and thin on the ends, then have a few inches cut off. It will look much healthier straight away.

Go to a stylist who works with “older” women’s hair.  Have a consultation and discuss what you have in mind.  Listen to the suggestions the stylists make.  They will take into account your lifestyle, the shape of your face, and the condition of your hair.

Styles in your 40s should look and be:

  • Easy to manage
  • Chic
  • Flatter your features
  • Fashionable
  • Natural
  • Compliment your bone structure
  • Work with your skin tone

There are women with bold, quirky personalities such as Helena Bonham Carter, and Vivienne Westwood, who choose styles to suit who they are.

hair

A woman in her 40s generally knows who she is and is more likely to do what she damn well wants.  The great thing is, that is her prerogative. Why fit in, if you want to stand out?

What about colour?

There are so many wonderful colours and hues to choose from.  Make sure your stylist takes your skin tone into consideration.  You don’t have to be short and boring, use colours that reflect your personality and who you are too.

hair

Ladies over 40, you are just getting started!  Those old rules no longer apply to the degree that they once did.  You can wear your hair longer with the right cut, style, products and maintenance.

There is no need to give in to the belief that because you have hit your 40s you have to opt for the chop to avoid the “mutton dressed as lamb”look.

Cutting your hair is more dependant on the condition of and  willingness to spend time styling it. It is also about the lifestyle you live, and what is going on in your life on a personal level.

The long thick, healthy and lustrous look is  challenging for many women with thin, fine hair, but extensions can come to the rescue; another blog entirely.

Ask for a fresh style, rather than a young style.  There is a big difference between the two.

If you enjoyed this blog, then you may enjoy our other blogs and the Image Makeover blog on the site too.

 

 

 

 

 

 

 

 

 

menopause mindset mastery

Menopause Mindset Mastery- 3 positive changes

Menopause Mindset Mastery – 3 positive changes

Menopause Mindset Mastery is incredibly helpful as you approach menopause and for many different reasons.

During my weekly shopping trip to the supermarket the other day, I overheard a conversation between two middle aged women that went like this: – “well I may as well eat whatever I want, I’m in menopause so it’s all downhill from here”.  To which the friend replied “oh yes, totally agree, I’ve gained so much weight, must be the hormones”.  Oh dear, a true example of a very negative menopause mindset!

Choices

I couldn’t help but take a little sneak peak into their shopping trolleys. No surprise there; crisps, chocolate, cakes, biscuits, boxed cereals, processed food, a few bottles of wine, and a lonely looking piece of broccoli.

Positive Mindset

 

menopause mindset mastery

Later in the day I had a Skype session with one of the Flourish Beyond 40 Programme participants who happily told me that she had dropped one dress size and never felt hungry!  She was happy, exuberant, and excited about life.  A great example of menopause mindset mastery.

I’m not saying that you won’t gain weight during menopause, or that your body won’t be extra efficient at converting excess calories into fat.  Unfortunately most of it landing it straight onto your tummy, otherwise knows as the  “menopot”.

We all know that menopause can be an extremely challenging time for many women, and not so challenging for others.  What is evident that a positive menopause mindset will likely improve your overall health and wellbeing in a big way.

menopause mindset mastery

When your  menopause mindset is focused in the right direction, you are far more likely to get the results you want.  As a result, you are more inclined to make healthier lifestyle choices to navigate this phase with more ease and comfort.

Are you a pessimist or an optimist?

Take a moment and think about these questions: are you an optimist or a pessimist?  Do you always find the negative in situations and people rather than the positive?

Are you focusing your attention on everything you don’t want rather than what you do?  Instead of thinking:

  • I don’t want to be fat and frumpy after menopause

Why not choose to think:

  • I choose to be fit, healthy, happy and well in menopause and beyond

Age is Lifestyle Not a Number

I get it ladies, I really do.  I too am travelling the menopause journey with you.  However, I know that the right  mindset works.

3 Steps to Menopause Mindset Mastery

menopause mindset mastery

How you too can develop a Menopause Mindset Mastery

  1. First of all, start to be aware of the stories you are telling yourself.  What are you choosing to believe about the menopause?  Beliefs such as “it’s all downhill from here”, “there is nothing to look forward to now”, “my partner will no longer find me attractive”, are all incredibly emotionally damaging.

How many times do you hear yourself speaking unkindly to yourself when you look in the mirror?  Would you talk to your best friend that way?  It may be time for you to show as much compassion to yourself as you do for others.

Life Expectancy

Do you know that the average life expectancy for a woman now is 86!  So ladies, how are you going to choose to live the rest of your life? If you are 50 now, then that’s more than 30 years.  What does your mindset say now?

No you don’t have to dress frumpily

No you don’t have to wear your hair short

No you don’t have to apologize for speaking your mind

No you don’t have to feel invisible

No you don’t need to stop taking care of yourself

No you don’t have to stop wearing make up

 

menopause mindset mastery

Why not take some time this week and write down the beliefs you currently hold and believe about yourself that are not necessarily helpful or useful to you?  Ask yourself why you are choosing to hold them?  This is the first step towards developing menopause mindset mastery.

Once you have this written down in front of you, decide what you want to choose to believe instead.  Embrace beliefs such as “I am wiser and have lots of juicy life experience to deal with life”, “I am in charge of my lifestyle choices”, “midlife can be totally liberating an empowering”.

The thing is, all of the above are actually true.  Think about all that you have achieved in your life so far.  In fact, why not write down all of your achievements and read it, acknowledge, accept it and celebrate all of those achievements no matter how small!

Maybe there have been times in your life where you discovered how much inner strength you have.  Knowing this is incredibly empowering.

Ladies you are not going downhill.  Quite the opposite in fact.  You are entering a new, exciting, liberating phase of your life.  Yes, your body may not behave as it did in your 20s, but you can work with what you have to be the best version of you possible. Of course you can’t keep the unhealthy choices and lifestyle you led in your 20s, because your body will let you know immediately.

menopause mindset mastery

You are entering a time of freedom from monthly periods.  A time where you may find that you have more time on your hands when children have left home.  A time where you can now focus on your wants, needs, and desires.  Time to take care of you!  How exciting is that?

Affirmations

  1. Write some great positive affirmations to help you develop new positive beliefs. Affirmations are a great way to change thoughts, feelings and behaviors.  Make sure you repeat your affirmations several times a day and that they are worded correctly. This is another great step towards menopause mindset mastery.

Affirmations also need to be realistic, believable, and achievable.  There is no point stating an affirmation such as “I will lose 10 kilos a week”.  This is highly unlikely and your mind will throw it out and dismiss it completely.  You could say “it is easy for me to let go of 1 to 2 pounds a week”.  Take some time this week to write some great powerful affirmations to create the changes you want.

  1. Have you thought about how grateful you are to your body for allowing you to be able to move, exercise and live? A great exercise is to write a letter to your body such as; Dear body, I am grateful that I am able to hear, see, move, feel …… (fill in the blanks).

Creating Change

Are you taking care of the inside as much as the outside?  How is your nutrition? Could you make any improvements? Are you exercising regularly? If not, why not?  Are you surrounding yourself with people that lift you up and inspire you?  Life is way too precious to be with negative draining people.

Reflect on these questions deeply ladies.  The answers will bring you the solutions you are seeking.

So there is no time like the present to create change, so why not start today?   Make a commitment to yourself to make the rest of your life, the best of your life.

If you have enjoyed this blog you may enjoy the Emotional Wellness blog, the Healthy Eating Blog and many others over at Flourish Beyond 40.

Have a wonderful day!

 

 

 

 

 

 

 

 

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